NYX GYM

PILATES

Experience the power of Pilates with focused core strength!

Enhance your overall body fitness with controlled movements and a focus on core strength. Pilates improves your posture, flexibility, and body awareness while promoting relaxation and stress relief. Enjoy a tailored workout designed to strengthen your deep muscles and support a healthy, balanced body.

• • Small training groups of up to 6 people
  • Always with a trainer present
  • Only 45 minutes, once or twice a week
  • Emphasis on core strength and pelvic floor
  • Effective exercises for back pain relief
  • Integration of breathing techniques and mindfulness
  • Use of mats and specialized equipment
  • Suitable for all age groups and fitness levels
  • Strengthen your entire body with gentle, controlled movements
  • Enhance flexibility and improve body balance

Pilates for all – Fit and healthy at any age!