NYX GYM

PILATES

EXPERIENCE THE POWER OF PILATES – FOR A STRONG CORE AND A HEALTHY BALANCE!

Improve your overall fitness with controlled, flowing movements and a focused approach to core strength. Pilates activates deep muscles, enhances posture, flexibility, and body awareness – while promoting relaxation and reducing stress.

✔ Small groups with a maximum of 4 participants
✔ Always guided by a personal trainer
✔ Just 45 minutes, twice per week
✔ Focus on core and pelvic floor
✔ Ideal for musculoskeletal pain and back issues
✔ Includes breathing techniques and mindfulness
✔ Training with mats and specialized equipment
✔ Suitable for all ages and fitness levels
✔ Full-body strength through gentle, targeted movements
✔ Better flexibility and body balance
✔ Pilates for everyone – strong, centered, and healthy!